LOWES FOODS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
LOWES FOODS: 5
vs
PREMIUM RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LOWES FOODS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 19.5 g | 15.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 257 MG | 278 MG |