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PREMIUM RED KIDNEY BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
71 Calories
5.6g Protein
15.1g Carbs
0.8g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 15.1g 5%
Dietary Fiber 6.3g 23%
Total Sugars 0.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 26%
Carbs 15.1g 70%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 278 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BROWN SUGAR HICKORY BAKED BEANS, BROWN SUGAR HICKORY 115 4.6g 24.6g 0g ORIGINAL BAKED BEANS, ORIGINAL 115 4.6g 22.3g 0.8g MAPLE CURED BACON BAKED BEANS, MAPLE CURED BACON 108 4.6g 21.5g 0.8g BROWN SUGAR HICKORY BAKED BEANS, BROWN SUGAR HICKORY 115 4.6g 24.6g 0g ORIGINAL BAKED BEANS, ORIGINAL 115 4.6g 22.3g 0.8g MAPLE CURED BACON BAKED BEANS, MAPLE CURED 115 4.6g 21.5g 0.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About PREMIUM RED KIDNEY BEANS

PREMIUM RED KIDNEY BEANS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 15.1g of carbohydrates, and 0.8g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

PREMIUM RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM RED KIDNEY BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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