PREMIUM RED KIDNEY BEANS vs HONEY BAKED BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PREMIUM RED KIDNEY BEANS: 5
vs
HONEY BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | HONEY BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 123 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 15.1 g | 23.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | HONEY BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | HONEY BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 278 MG | 415 MG |