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Goya, PREMIUM SMALL RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About PREMIUM SMALL RED BEANS
Goya's Premium Small Red Beans are about as straightforward as canned legumes get: small red beans, water, salt, and a small amount of calcium disodium EDTA to hold the color. They come out of the can tender and ready to use, making them a practical pantry staple for soups, rice dishes, and Latin-inspired cooking. High in fiber and plant-based protein, they offer genuine nutritional value with minimal fuss.
Ingredients
SMALL RED BEANS, WATER, SALT, AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PREMIUM SMALL RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, PREMIUM SMALL RED BEANS gets 31% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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