Marquez Brothers, EL MEXICANO, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About EL MEXICANO, GARBANZO BEANS
El Mexicano Garbanzo Beans are canned chickpeas in water with salt and color-retention additives. Per 100g they provide 54 calories, 11.7g of carbs, 6.7g of protein, 5g of fiber, and under 1g of fat. Chickpeas are a high-fiber, plant-based protein source commonly used in hummus, soups, salads, and curries, and these are ready to drain and use without further cooking.
Ingredients
GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM BISULFITE ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
EL MEXICANO, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, EL MEXICANO, GARBANZO BEANS gets 49% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Marquez Brothers, EL MEXICANO, GARBANZO BEANS
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