EL MEXICANO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 8 out of 10 nutrient categories
EL MEXICANO: 8
vs
GARBANZO BEANS: 1
(1 ties)
Overview
| Nutrient | EL MEXICANO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 92 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 11.7 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | EL MEXICANO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 69 MG |