Smart & Final Iris, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Sun Harvest Garbanzo Beans from Smart and Final Iris Corporation are organic garbanzo beans prepared with water and sea salt. Each 130g serving provides 92 calories, 4.62g of protein, 15.38g of carbs, and 4.6g of fiber with just 1.54g of fat, a high-fiber, low-fat canned chickpea option.
Ingredients
PREPARED ORGANIC GARBANZO BEANS, WATER, AND SEA SALT
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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