GARBANZO BEANS vs CANNELLINI LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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CANNELLINI LOW SODIUM BEANS wins in 7 out of 12 nutrient categories
GARBANZO BEANS: 1
vs
CANNELLINI LOW SODIUM BEANS: 7
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CANNELLINI LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 69 MG | 69 MG | Tie |