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Smart & Final Iris, ORGANIC DARK RED KIDNEY BEANS

Canned & Bottled Beans Smart & Final Iris Corporation Branded
85 Calories
6.2g Protein
15.4g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 29%
Carbs 15.4g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 69 MG 3%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Meijer, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY 77 5.4g 16.2g 0.4g Meijer, CUT WAX BEANS 17 0.8g 3.3g 0g Meijer, LIMA BEANS, LIMA 72 3.2g 13.6g 0.4g Meijer, BUTTER LARGE BEANS, BUTTER 77 4.6g 12.3g 0.8g Meijer, GREAT NORTHERN BEANS, GREAT NORTHERN 69 5.4g 12.3g 0g Meijer, MILD CHILI SMALL RED BEANS IN CHILI SAUCE, MILD IN CHILI SAUCE 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC DARK RED KIDNEY BEANS

Sun Harvest Organic Dark Red Kidney Beans from Smart and Final Iris Corporation are prepared organic beans packed simply in water with sea salt. Each 130g serving delivers 85 calories, 6.15g protein, 15.38g carbs, no fat, and 6.2g fiber. A clean, high-fiber, plant-based protein source well suited for soups, salads, chili, and everyday cooking.

Ingredients

PREPARED ORGANIC DARK RED KIDNEY BEANS, WATER AND SEA SALT.

Dietary Information

ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, ORGANIC DARK RED KIDNEY BEANS

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