Meijer, LIMA BEANS, LIMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About LIMA BEANS, LIMA
Canned lima beans from Meijer in their simplest form: beans, water, salt, and calcium chloride to keep them firm. Good fiber and moderate plant-based protein with very little fat. Lima beans have a buttery, starchy texture that suits them to soups, stews, or side dishes where they can absorb surrounding flavors. The sodium from the salt is not extreme for a canned legume, and a quick rinse reduces it further.
Ingredients
LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.
Dietary Information
LIMA BEANS, LIMA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, LIMA BEANS, LIMA gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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