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Meijer, LIMA BEANS, LIMA

Canned & Bottled Beans Meijer, Inc. Branded
72 Calories
3.2g Protein
13.6g Carbs
0.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.2g 11%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 19%
Carbs 13.6g 79%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About LIMA BEANS, LIMA

Canned lima beans from Meijer in their simplest form: beans, water, salt, and calcium chloride to keep them firm. Good fiber and moderate plant-based protein with very little fat. Lima beans have a buttery, starchy texture that suits them to soups, stews, or side dishes where they can absorb surrounding flavors. The sodium from the salt is not extreme for a canned legume, and a quick rinse reduces it further.

Ingredients

LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.

Dietary Information

LIMA BEANS, LIMA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, LIMA BEANS, LIMA gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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