LIMA BEANS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 5 out of 11 nutrient categories
LIMA BEANS: 5
vs
GARBANZOS (CHICK PEAS): 4
(2 ties)
Overview
| Nutrient | LIMA BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 72 cal | 104 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 13.6 g | 16 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1 MG |
Minerals
| Mineral | LIMA BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 240 MG | 112 MG |