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Blue Runner, RED BEANS & RICE FAMILY MEAL KIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
About RED BEANS & RICE FAMILY MEAL KIT
Blue Runner Red Beans and Rice Family Meal Kit brings together parboiled rice, red beans, and a dehydrated vegetable blend of onion, garlic, celery, and bell pepper with salt and spices. A 270g serving yields 74 calories, 4.44g of protein, 14.44g of carbohydrates, and 3g of fiber with nearly no fat. A convenient pantry staple for quick Southern-style meals.
Ingredients
RED BEANS, PARBOILED RICE, DEHYDRATED VEGETABLES (ONION, GARLIC, CELERY, BELL PEPPER), SALT, AND SPICES.
Dietary Information
RED BEANS & RICE FAMILY MEAL KIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, RED BEANS & RICE FAMILY MEAL KIT gets 24% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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