RED BEANS & RICE FAMILY MEAL KIT vs DUCAL
Nutrition comparison per 100 g serving
Ad 468x60
DUCAL wins in 5 out of 11 nutrient categories
RED BEANS & RICE FAMILY MEAL KIT: 4
vs
DUCAL: 5
(2 ties)
Overview
| Nutrient | RED BEANS & RICE FAMILY MEAL KIT | DUCAL | Winner |
|---|---|---|---|
| Calories | 74 cal | 146 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0.2 g | 7.7 g | |
| Fiber | 3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE FAMILY MEAL KIT | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE FAMILY MEAL KIT | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 230 MG | 315 MG |