Ebro Packing, CUBAN STYLE BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About CUBAN STYLE BLACK BEANS
Canned black beans prepared in a Cuban style, with added seasonings that distinguish them from plain cooked beans. El Ebro is a brand associated with Cuban and Caribbean pantry staples, popular in Hispanic grocery markets. Per 100g, the product contains approximately 90 calories, 5g protein, 16g carbohydrates, and 1g fat, with around 5g dietary fiber. Ingredients include black beans, water, salt, garlic, onion, green pepper, and bay leaf. The beans are ready to heat and serve, suitable as a rice accompaniment, soup base, or burrito filling. As a plant-based protein and fiber source, they fit into vegetarian and vegan eating patterns. The seasoning level is mild enough to allow further customization during cooking.
Ingredients
WATER, BLACK BEANS, BELL PEPPERS, OLIVE OIL, VINEGAR, SALT, ONIONS, VEGETABLE OIL, SUGAR, SPICES, GARLIC.
Dietary Information
CUBAN STYLE BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, CUBAN STYLE BLACK BEANS gets 20% of its calories from protein, 57% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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