Western Family, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
Natural Directions Light Red Kidney Beans are organic canned beans from Western Family Foods with a minimal three-ingredient list: prepared organic red kidney beans, water, and sea salt. Per 100g they provide 85 calories, 6.9g protein, 14.6g carbs, no fat, and 4.6g fiber. They are ready to eat straight from the can and are a convenient source of plant protein and fiber. They work well in chili, soups, salads, and grain bowls.
Ingredients
PREPARED ORGANIC RED KIDNEY BEANS, WATER, AND SEA SALT.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 33% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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