Gladstone Food Products, MEXICAN STYLE REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About MEXICAN STYLE REFRIED BEANS
La Tiara Mexican Style Refried Beans, from Gladstone Food Products, are a canned bean product made from precooked pinto beans, water, and salt. Per 100g they provide 102 calories, 17.97g carbohydrates, 7.03g protein, and a solid 5.5g dietary fiber, with no added fat. The simple three-ingredient formulation makes them a straightforward high-fiber, plant-protein option for burritos, tacos, and bean dips.
Ingredients
PRECOOKED PINTO BEANS, WATER, AND SALT.
Dietary Information
MEXICAN STYLE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, MEXICAN STYLE REFRIED BEANS gets 28% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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