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Seneca, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BEANS
Libby's canned garbanzo beans prepared with water, salt, calcium chloride, and disodium EDTA to retain color. A 125 g serving provides 96 calories, 4.8 g protein, 17.6 g carbs, 0.8 g fat, and 4.8 g fiber. A convenient, ready-to-use legume for hummus, salads, soups, and roasting, with a good balance of plant protein and dietary fiber.
Ingredients
INGREDIENTS: PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA FOR COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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