Seneca, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Stokely dark red kidney beans deliver 96 calories per 125g serving with 6g protein, 18g carbs, and 6g fiber. Canned with calcium chloride for texture and EDTA for color retention, they are a kitchen staple for chili, red beans and rice, and hearty stews.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, DARK RED KIDNEY BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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