Seneca, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BEANS
Stokely's Garbanzo Beans are a canned chickpea product in water and salt. Per 125g serving: 96 calories, 4.8g of protein, 17.6g of carbs, 4.8g of fiber, and 0.8g of fat. Chickpeas are a reliable source of plant protein and fiber, useful in salads, soups, curries, and hummus.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, AND DISODIUM EDTA FOR COLOR RETENTION:
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, GARBANZO BEANS
See how Seneca, GARBANZO BEANS compares to other foods in terms of nutrition:
- Seneca, GARBANZO BEANS vs Faribault, BAKED BEANS, HICKORY BROWN SUGAR
- Seneca, GARBANZO BEANS vs Beaver Valley Canning, CHILI BEANS
- Seneca, GARBANZO BEANS vs Kroger, KIDNEY BEANS, LIGHT RED
- Seneca, GARBANZO BEANS vs Kroger, KIDNEY BEANS, DARK RED
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.