GARBANZO BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
HOMESTYLE BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 17.6 g | 19.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 352 MG | 346 MG |