CUBAN STYLE BLACK BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CUBAN STYLE BLACK BEANS wins in 5 out of 10 nutrient categories
CUBAN STYLE BLACK BEANS: 5
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 14.3 g | 7.7 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 231 MG |