Goya, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About PINTO BEANS
Canned pinto beans from Goya Foods, the leading US Hispanic food brand. Per 100g they deliver 63 calories, 4.8g protein, 14g carbohydrates, and under 1g fat, with 6.3g fiber. Pinto beans are cooked and canned in water with salt, calcium chloride as a firming agent, and calcium disodium EDTA to maintain color. The 6.3g fiber per 100g is a hallmark of legumes and contributes significantly to daily fiber targets. At 63 calories and nearly 5g protein per 100g, pinto beans offer strong nutritional value for their calorie count. Contains no common allergens. Suitable for vegan, gluten-free, and dairy-free diets. A versatile pantry staple used in refried beans, chili, burritos, soups, and stews. The calcium chloride helps maintain a firm texture through the canning process.
Ingredients
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, PINTO BEANS gets 30% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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