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Iberia, PREMIUM PINTO BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
92 Calories
5.4g Protein
16.9g Carbs
0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 16.9g 6%
Dietary Fiber 6.9g 25%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 24%
Carbs 16.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.1 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, BAKED BEANS 108 4.6g 20.8g 0.8g McIlhenny, SPARTAN, GREAT NORTHERN BEANS 78 5.5g 12.5g 0.8g Ahold, ORGANIC BLACK BEANS 92 6.2g 16.2g 0g Ahold, ORGANIC, GARBANZO BEANS 85 5.4g 15.4g 0.8g Ahold, ORGANIC BLACK BEANS 92 6.2g 16.9g 0g McIlhenny, DOWN HOME BBQ, GRILL STYLE BEANS 131 5.4g 26.2g 0.4g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About PREMIUM PINTO BEANS

Iberia Premium Pinto Beans are canned pinto beans in salted water. At 92 calories per 100g they are low in calories while providing 5.4g protein, 16.9g carbs, and a notable 6.9g dietary fiber. The ingredient list is simple: pinto beans, water, salt, and small amounts of calcium chloride and disodium EDTA to maintain color. They are a practical pantry staple for soups, stews, burritos, or side dishes.

Ingredients

PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, PREMIUM PINTO BEANS gets 23% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia, PREMIUM PINTO BEANS

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