Iberia, PREMIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About PREMIUM BLACK BEANS
Iberia Premium Black Beans are canned black beans prepared with water, tomato paste, salt, sofrito seasonings blend, calcium chloride for firmness, and disodium EDTA to retain color. Per 100g they provide 81 calories, 13.8g carbohydrates, 4.9g protein, 0.4g fat, and 4.1g fiber. The sofrito seasoning blend adds a Latin-inspired savory character that sets these apart from plain water-packed black beans. They are ready to use straight from the can in rice dishes, soups, tacos, burritos, and salads.
Ingredients
PREPARED BLACK BEANS, WATER, TOMATO PASTE, SALT, SOFRITO SEASONINGS BLEND, CALCIUM CHLORIDE (A FIRMING AGENT) DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, PREMIUM BLACK BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iberia, PREMIUM BLACK BEANS
See how Iberia, PREMIUM BLACK BEANS compares to other foods in terms of nutrition:
- Iberia, PREMIUM BLACK BEANS vs Meijer, DARK RED KIDNEY BEANS, DARK RED KIDNEY
- Iberia, PREMIUM BLACK BEANS vs Conagra, TRADITIONAL NO FAT REFRIED BEANS, TRADITIONAL
- Iberia, PREMIUM BLACK BEANS vs B&G, BLACK BEANS
- Iberia, PREMIUM BLACK BEANS vs B&G, NO SALT ADDED LIGHT RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.