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Seneca, ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC GARBANZO BEANS
Canned organic garbanzo beans with just three ingredients: organic chickpeas, water, and sea salt. A 130g serving provides 85 calories, 4.62g protein, 14.62g carbs, 0.77g fat, and 4.6g fiber. Ready to use from the can, they suit salads, hummus, soups, and grain bowls. A good source of plant protein and fiber that fits vegan and gluten-free diets.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, ORGANIC GARBANZO BEANS
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