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Seneca — ORGANIC GARBANZO BEANS

Canned & Bottled Beans Seneca Foods Corporation Branded
85 Calories
4.6g Protein
14.6g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 14.6g 73%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — NAVY BEANS 85 4.6g 15.4g 0.4g Finlay Extracts & Ingredients — BUTTER BEANS, BUTTER 85 4.6g 14.6g 0.4g Finlay Extracts & Ingredients — ROUNDY'S, ORIGINAL BAKED BEANS WITH BACON & BROWN SUGAR 108 4.6g 20.8g 0.8g Finlay Extracts & Ingredients — ROUNDY'S, ONION BAKED BEANS WITH BACON & BROWN SUGAR 108 4.6g 21.5g 0.8g Finlay Extracts & Ingredients — ROUNDY'S, ORGANICS, CHILI BEANS, IN MILD SAUCE 92 5.4g 16.2g 0.4g Finlay Extracts & Ingredients — LIGHT RED KIDNEY BEANS 85 4.6g 15.4g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC GARBANZO BEANS

Canned organic garbanzo beans with just three ingredients: organic chickpeas, water, and sea salt. A 130g serving provides 85 calories, 4.62g protein, 14.62g carbs, 0.77g fat, and 4.6g fiber. Ready to use from the can, they suit salads, hummus, soups, and grain bowls. A good source of plant protein and fiber that fits vegan and gluten-free diets.

Ingredients

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca — ORGANIC GARBANZO BEANS

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