PREMIUM BLACK BEANS vs BAKED BEANS WITH BACON
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 6 out of 10 nutrient categories
PREMIUM BLACK BEANS: 6
vs
BAKED BEANS WITH BACON: 3
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 81 cal | 143 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 13.8 g | 18.3 g | |
| Fat | 0.4 g | 4.8 g | |
| Fiber | 4.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 437 MG |