Iberia, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Iberia Black Beans are canned cooked black beans in water with salt and calcium chloride to maintain firmness. Per 100g they provide 85 calories, 14g carbs, 4.6g dietary fiber, 4.6g protein, and under 1g fat. Ready to use directly from the can, they work well in soups, rice dishes, burritos, and salads. The short ingredient list makes them a convenient pantry staple for plant-forward meals.
Ingredients
BLACK BEANS, WATER SALT AND CALCIUM CHLORIDE
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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