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R.A.B. Food, KITNI ALL NATURAL CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4g per 100g).
About KITNI ALL NATURAL CHICK PEAS
Manischewitz Kitni All Natural Chick Peas from R.A.B. Food Group are canned chickpeas made from just chickpeas, water, and salt. A 100g serving provides 113 calories, 6g protein, and 4g of fiber with minimal fat. A high-fiber, plant-protein canned legume suited for salads, hummus, soups, or roasting as a crunchy snack.
Ingredients
CHICKPEAS, WATER, AND SALT.
Dietary Information
KITNI ALL NATURAL CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, KITNI ALL NATURAL CHICK PEAS gets 21% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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