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Harris-Teeter, DARK RED KIDNEY BEANS, DARK RED KIDNEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About DARK RED KIDNEY BEANS, DARK RED KIDNEY
Canned organic dark red kidney beans from Harris Teeter, the store brand of Harris-Teeter. Packed with organic kidney beans, water, and sea salt. Per 100g they provide 85 kcal, 5.4g protein, 15.4g carbohydrates, and 0g fat, with 4.6g fiber. A high-fiber, plant-based protein source with no fat and a clean, three-ingredient label. Certified organic. Dark red kidney beans hold their shape well during cooking and are a staple in chili, soups, and rice dishes. Draining and rinsing reduces the sodium content. Vegan and gluten-free.
Ingredients
ORGANIC KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
DARK RED KIDNEY BEANS, DARK RED KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS, DARK RED KIDNEY gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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