RED BEANS & RICE FAMILY MEAL KIT vs CUBAN STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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CUBAN STYLE BLACK BEANS wins in 6 out of 11 nutrient categories
RED BEANS & RICE FAMILY MEAL KIT: 3
vs
CUBAN STYLE BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | RED BEANS & RICE FAMILY MEAL KIT | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 14.4 g | 14.3 g | |
| Fat | 0.2 g | 2.1 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE FAMILY MEAL KIT | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE FAMILY MEAL KIT | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 230 MG | 407 MG |