Conservas La Costena S.A, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About REFRIED BLACK BEANS
La Costena Refried Black Beans are made from black beans, water, soybean oil, onion, salt, pork lard, jalapeno pepper, and spices. Per 100g they provide 123 calories, 12.3g of carbs, 6.6g of fat, 3.3g of protein, and 4.1g of fiber. The jalapeno and pork lard give these refried beans a traditional Mexican character, suited for tacos, burritos, or as a side dip.
Ingredients
WATER, BLACK BEANS, SOYBEAN OIL, ONION, SALT, PORK LARD, JALAPENO PEPPER, SPICES.
Calorie Breakdown
At 123 calories per 100 grams, REFRIED BLACK BEANS gets 11% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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