Know what is on your plate.
Conservas La Costena S.A, REFRIED BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About REFRIED BLACK BEANS
La Costena Refried Black Beans are made from black beans, water, soybean oil, onion, salt, pork lard, jalapeno pepper, and spices. Per 100g they provide 123 calories, 12.3g of carbs, 6.6g of fat, 3.3g of protein, and 4.1g of fiber. The jalapeno and pork lard give these refried beans a traditional Mexican character, suited for tacos, burritos, or as a side dip.
Ingredients
WATER, BLACK BEANS, SOYBEAN OIL, ONION, SALT, PORK LARD, JALAPENO PEPPER, SPICES.
Calorie Breakdown
At 123 calories per 100 grams, REFRIED BLACK BEANS gets 11% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Conservas La Costena S.A, REFRIED BLACK BEANS
See how Conservas La Costena S.A, REFRIED BLACK BEANS compares to other foods in terms of nutrition:
- Conservas La Costena S.A, REFRIED BLACK BEANS vs Ahold, VEGETARIAN BAKED BEANS
- Conservas La Costena S.A, REFRIED BLACK BEANS vs Goya, PREMIUM CHICK PEAS
- Conservas La Costena S.A, REFRIED BLACK BEANS vs Goya, BLACK BEANS
- Conservas La Costena S.A, REFRIED BLACK BEANS vs GOYA, PREMIUM PINK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.