REFRIED BLACK BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
WESTERN FAMILY: 6
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 402 MG | 346 MG |