Know what is on your plate.
Iga, DARK RED KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About DARK RED KIDNEY BEANS
IGA Dark Red Kidney Beans are canned cooked beans in salted liquid. Each 100g provides 92 calories, 4.6g protein, 16.2g carbs, and 3.8g fiber, with very little fat. Corn syrup and sugar are added in small amounts. Disodium EDTA helps retain the deep red color. Good for chili, soups, rice dishes, and salads.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, DARK RED KIDNEY BEANS gets 20% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, DARK RED KIDNEY BEANS
See how Iga, DARK RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Iga, DARK RED KIDNEY BEANS vs Wakefern Food, ORGANIC, PINTO BEANS, PINTO
- Iga, DARK RED KIDNEY BEANS vs BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS, BLACK
- Iga, DARK RED KIDNEY BEANS vs H E Butt Grocery, PINTO REFRIED BEANS, PINTO
- Iga, DARK RED KIDNEY BEANS vs Meijer, AMISH BAKED BEANS, AMISH
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.