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Supervalu, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Shoppers Value Light Red Kidney Beans from the can, in water with salt, sugar, calcium chloride for firmness, and calcium disodium EDTA to protect color. Per 130 g serving: 77 calories, 5.38 g protein, 14.62 g carbs, no fat, and 6.2 g fiber. An exceptionally fiber-rich, low-fat protein source for chili, salads, rice and beans, and soups. The light red variety holds its shape better than dark red kidney beans when cooked for extended periods.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SALT, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT) AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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