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George DeLallo, BORLOTTI ROMAN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BORLOTTI ROMAN BEANS
DeLallo Borlotti Roman Beans, a canned Italian variety of speckled borlotti (cranberry) beans packed in salted water. Per 130g serving: 123 calories, 6.2g protein, 24.6g carbs, 0.5g fat, and 6.2g fiber. Borlotti beans have a creamy texture and nutty flavor that suits Italian soups, stews, and pasta dishes like pasta e fagioli. Drain and rinse before use.
Ingredients
BORLOTTI BEANS, WATER, SALT.
Dietary Information
BORLOTTI ROMAN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, BORLOTTI ROMAN BEANS gets 20% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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