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Hanover, ORGANICS BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANICS BLACK BEANS
Organic canned black beans from Hanover, packed with water and sea salt. Per 130g serving: 92 calories, 6.2g protein, 16.2g carbohydrates, no fat, and 4.6g fiber. A simple, organic legume product with no additives. Drain and rinse to reduce sodium, then add to tacos, rice dishes, salads, or soups for plant-based protein and fiber.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT.
Dietary Information
ORGANICS BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANICS BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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