Conchita, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CHICK PEAS
Conchita Chick Peas are canned chickpeas with just water and a color-retention agent, providing 85 calories, 5.38g protein, 15.38g carbs, and 5.4g of fiber per 130g serving, with minimal fat. The strong fiber and plant protein content make these a nutritious, low-fat legume for salads, hummus, and stews.
Ingredients
CHICK PEAS, WATER, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conchita, CHICK PEAS
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