Know what is on your plate.
Conchita, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
Conchita Black Beans from Conchita Foods contain 92 calories per 130g serving with 6.15g of protein, 16.15g of carbs, and 3.8g of fiber, with no fat. A minimally processed canned bean in water and salt, they are a fat-free source of plant protein and fiber.
Ingredients
BLACK BEANS, WATER AND SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conchita, BLACK BEANS
See how Conchita, BLACK BEANS compares to other foods in terms of nutrition:
- Conchita, BLACK BEANS vs Gotera, REFRIED RED BEANS, REFRIED RED
- Conchita, BLACK BEANS vs Safeway, TRADITIONAL REFRIED BEANS, TRADITIONAL
- Conchita, BLACK BEANS vs Whole, BLACK BEANS
- Conchita, BLACK BEANS vs Whole, BLACK-EYED PEAS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.