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George DeLallo, LUPINI BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (40% DV).
About LUPINI BEANS
DeLallo Lupini Beans are jarred lupini beans in brine, made from just lupini beans, water, and salt. A 90g serving provides 111 calories, 12.2g protein, 13.3g carbs, 3.3g fiber, and only 1.1g fat. They are among the highest-protein canned legumes available and are popular as a high-protein, low-fat snack in Mediterranean cuisine.
Ingredients
LUPINI BEANS, WATER, SALT.
Dietary Information
LUPINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LUPINI BEANS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, LUPINI BEANS gets 44% of its calories from protein, 48% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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