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Harris-Teeter, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Harris Teeter Garbanzo Beans are organic canned chickpeas in water with sea salt. A 130g serving provides 85 calories, 4.62g protein, 14.62g carbs, 4.6g fiber, and almost no fat. Chickpeas are one of the most versatile legumes, working equally well in hummus, curries, grain salads, roasted as a crunchy snack, or simply added to soups. The organic certification and simple three-ingredient list make these a straightforward pantry staple.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, GARBANZO BEANS
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