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SHURFINE, SMALL LIMA BEANS

Canned & Bottled Beans SHURFINE Branded
72 Calories
2.4g Protein
13.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 15%
Carbs 13.6g 83%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 170 MG 4%
Sodium, Na 240 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Wal-Mart, GREAT NORTHERN BEANS 69 5.4g 12.3g 0g Wal-Mart, SMALL RED BEANS IN CHILI SAUCE, CHILI SAUCE 85 4.6g 15.4g 0.8g Food Town, BAKED BEANS, BROWN SUGAR & BACON 123 5.4g 23.1g 0.8g Aldi, LIGHT RED KIDNEY BEANS 85 5.4g 15.4g 0g Faribault, BAKED BEANS, HICKORY BROWN SUGAR 123 4.6g 24.6g 0g Beaver Valley Canning, CHILI BEANS 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SMALL LIMA BEANS

Shurfine Small Lima Beans are a canned cooked lima bean product made from lima beans, water, and salt. Per 100 g the canned product provides 72 calories, 2.4 g protein, 13.6 g carbohydrates, 0.4 g fat, and 2.4 g fiber. Lima beans, sometimes called butter beans, have a starchy, mild flavor and a creamy texture when fully cooked. The canned format eliminates soaking and cooking time compared to dried lima beans. The sodium content comes from the added salt, which is typical for canned vegetables. Free of fat-soluble preservatives and artificial additives. A good plant-based protein and fiber source for soups, stews, succotash, and side dishes. Naturally gluten-free and suitable for vegan diets.

Ingredients

LIMA BEANS, WATER, SALT.

Dietary Information

SMALL LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, SMALL LIMA BEANS gets 13% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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