GARBANZO BEANS vs PREMIUM RED BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
PREMIUM RED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 300 MG | 272 MG |