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SHURFINE, PREMIUM RED BEANS

Canned & Bottled Beans SHURFINE Branded
80 Calories
5.6g Protein
15.2g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 15.2g 6%
Dietary Fiber 4g 14%
Total Sugars 1.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.6mg 9%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 27%
Carbs 15.2g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 208 MG 4%
Sodium, Na 272 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Harris-Teeter, BLACK REFRIED BEANS WITH ROASTED RED JALAPENO, BLACK WITH ROASTED RED JALAPENO 77 4.6g 13.9g 0g Faribault, JACOB'S CATTLE BEANS 77 4.6g 13.9g 0g Family Dollar, PINTO BEANS 77 3.9g 13.1g 0.4g Faribault, REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE 62 3.9g 10.8g 1.2g La Costena, SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE 85 5.4g 14.6g 0.8g Western Family, MEXICAN STYLE PREMIUM CHILI BEANS, MEXICAN STYLE 200 6.9g 38.5g 3.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About PREMIUM RED BEANS

Premium Red Beans from Shurfine are canned kidney beans packed in lightly salted water with calcium chloride as a firming agent and disodium EDTA to maintain the beans' deep red color through the heat sterilization process. Per 100 g they provide 80 calories, 5.6 g protein, 15.2 g carbohydrates, no fat, and 4 g dietary fiber. The fiber and protein combination makes these a nutritionally efficient legume with a low calorie density. Suitable for vegetarians and vegans. Free of gluten and common allergens beyond legumes. Rinse before use to reduce sodium content from the brine. Well suited to red beans and rice, chili, soups, and salads. A cost-effective pantry staple with a favorable nutritional profile for plant-based eating.

Ingredients

RED BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT), AND/OR DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, PREMIUM RED BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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