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Western Family, PREMIUM BLACKEYE PEAS

Canned & Bottled Beans Western Family Foods, Inc. Branded
77 Calories
3.9g Protein
14.6g Carbs
0.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 14.6g 5%
Dietary Fiber 2.3g 8%
Total Sugars 0.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 6%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 20%
Carbs 14.6g 78%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 138 MG 3%
Sodium, Na 177 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Goya, CHICK PEAS 82 4.9g 16.4g 1.6g Goya, BLACK REFRIED BEANS 100 6.2g 20g 0g Wal-Mart, CHILI RED BEANS IN CHILI SAUCE, CHILI 85 5.4g 15.4g 0.8g Wal-Mart, CHILI BEANS, CHILI 77 4.6g 13.9g 0.8g Wal-Mart, VEGETARIAN BAKED BEANS, VEGETARIAN 123 4.6g 25.4g 0g Hain Celestial, NO SALT ADDED PINTO BEANS 92 5.4g 16.2g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About PREMIUM BLACKEYE PEAS

Shurfine Premium Blackeye Peas from Western Family Foods are canned black-eyed peas in salted water with calcium chloride added for firmness. Each 130g serving provides 77 calories, 3.85g of protein, and 2.3g of fiber, a low-calorie plant-based source of protein and fiber.

Ingredients

PREPARED BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED FOR COLOR RETENTION.

Dietary Information

PREMIUM BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, PREMIUM BLACKEYE PEAS gets 20% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Family, PREMIUM BLACKEYE PEAS

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