Smart & Final Iris, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (31% DV).
About BLACK BEANS
Montecito Black Beans are canned cooked black beans in water with a small amount of salt and ferrous gluconate. Each 130g serving provides 77 calories, 4.62g of protein, 13.85g of carbs, and 3.80g of fiber, making them a low-calorie, fiber-rich plant protein source.
Ingredients
WATER, BLACK BEANS, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, BLACK BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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