PREMIUM RED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED BEANS wins in 8 out of 11 nutrient categories
PREMIUM RED BEANS: 8
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | PREMIUM RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 272 MG | 69 MG |