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SHURFINE, PREMIUM GARBANZO BEANS

Canned & Bottled Beans SHURFINE Branded
69 Calories
6.2g Protein
12.3g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 33%
Carbs 12.3g 65%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 146 MG 3%
Sodium, Na 238 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Food Town, BAKED BEANS, BBQ 131 5.4g 26.9g 0.4g Food Town, BAKED BEANS, CAROLINA BBQ 131 5.4g 27.7g 0.4g Food Town, SOUTHWEST BEANS, CHILE VERDE 92 6.2g 16.9g 0.4g Smart & Final Iris, ORGANIC BLACK BEANS MADE WITH SEA SALT, SPICY 85 5.4g 15.4g 0.8g Wegmans Food, KIDNEY BEANS 85 6.9g 14.6g 0g Tvt's International Export & Import, FAVA AND CHICK PEA MIX 92 6.2g 16.2g 0.8g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About PREMIUM GARBANZO BEANS

Shurfine Premium Garbanzo Beans are canned chickpeas packed in water with salt and a trace amount of disodium EDTA to preserve color. Per 100 g they provide 69 calories, 6.2 g protein, 12.3 g carbohydrates, and 0.4 g fat, with 3.8 g dietary fiber. The chickpea is one of the most nutritionally complete legumes, offering a significant plant-based protein and fiber combination at low caloric cost. Each 130 g serving is roughly half a cup of drained beans. Suitable for use in hummus, salads, stews, soups, and curries. Naturally low in fat and free from cholesterol. Contains no declared allergens beyond soy cross-contact risks typical of legume processing environments. Vegan and gluten-free. A pantry staple at accessible price points from Shurfine, the Topco Associates private-label brand.

Ingredients

GARBANZO BEANS, WATER, SALT, DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, PREMIUM GARBANZO BEANS gets 36% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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