PREMIUM GARBANZO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GARBANZO BEANS wins in 5 out of 10 nutrient categories
PREMIUM GARBANZO BEANS: 5
vs
SMALL RED BEANS: 4
(1 ties)
Overview
| Nutrient | PREMIUM GARBANZO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 229 cal | |
| Protein | 6.2 g | 22.9 g | |
| Carbs | 12.3 g | 60 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 3.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GARBANZO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 146 MG | 1,200 MG | |
| Sodium, Na | 238 MG | 14 MG |