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Topco Associates, SMALL RED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
229 Calories
22.9g Protein
60g Carbs
1.4g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 1,200mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 71%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 1,200 MG 26%
Sodium, Na 14 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, REFRIED BLACK BEANS 69 4.6g 13.1g 0g Topco Associates, REFRIED BEANS 85 4.6g 14.6g 1.2g Kingston Marketing, TRADITIONAL REFRIED BEANS 85 4.6g 12.3g 1.9g Western Family, PREMIUM BLACK BEANS 88 5.6g 16g 0.4g Topco Associates, BAKED BEANS 108 4.6g 21.5g 0.8g Topco Associates, BAKED BEANS 115 4.6g 23.1g 0.8g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (26% DV).

About SMALL RED BEANS

Food Club Small Red Beans from Topco Associates are a single-ingredient dry bean product containing only small red beans. Each 35g serving delivers 229 calories, 22.86g of protein, 60g of carbohydrates, and a remarkable 31.4g of dietary fiber. The concentrated nutritional profile of dry legumes gives this product exceptional fiber and protein values per serving.

Ingredients

SMALL RED BEANS.

Dietary Information

SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL RED BEANS include Iron, Fe (33% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, SMALL RED BEANS gets 40% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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