SMALL RED BEANS vs GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS
Nutrition comparison per 100 g serving
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GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 4
vs
GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS: 6
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 77 cal | |
| Protein | 22.9 g | 3.9 g | |
| Carbs | 60 g | 13.9 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 31.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SMALL RED BEANS | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,200 MG | 285 MG | |
| Sodium, Na | 14 MG | 377 MG |